Menstrual Hygiene

Endometrial hyperplasia is a condition characterized by the thickening of the endometrial lining of the uterus. This thickening occurs due to an overgrowth of the cells that make up the endometrium, often as a result of excessive estrogen without sufficient progesterone.

Endometrial hyperplasia can lead to abnormal uterine bleeding and, in some cases, may increase the risk of developing endometrial cancer.

Common symptoms include irregular menstrual cycles, heavy periods, or abnormal bleeding between periods.

Diagnosis is typically made through a combination of a medical history review, pelvic examination, ultrasound, and possibly an endometrial biopsy.

Making certain lifestyle changes can help manage and control endometrial hyperplasia and improve overall reproductive health. These changes include maintaining a healthy weight by eating balanced diet. It is important to focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Incorporating anti-inflammatory foods, such as fatty fish, nuts, and olive oil can be beneficial. Reducing processed foods, sugars, and refined carbohydrates may also help regulate hormone levels. Exercising regularly, getting good sleep, avoiding any form of mental or physical stress, staying hydrated, reducing intake of caffeine and alcohol, as well as avoiding the habit of smoking can help control this disorder.

Treatment may involve hormonal therapy, such as progestin, to help balance hormone levels, or surgical options like a hysterectomy, depending on the severity and type of hyperplasia, as well as the patient's symptoms and overall health.

Cervical cancer is a type of cancer that occurs in the cells of the cervix, which is the lower part of the uterus. It is usually caused by the human papillomavirus (HPV), a sexually transmitted infection.

Cervical cancer can develop slowly over time and may not show any symptoms in the early stages. However, as the cancer progresses, symptoms such as abnormal vaginal bleeding, pelvic pain, and pain during sexual intercourse may occur. Regular Pap smear tests are recommended for early detection and prevention of cervical cancer. Vaccines are also available to protect against certain types of HPV that can cause cervical cancer. It is important for women to be aware of the risk factors and take preventive measures to reduce the risk of developing cervical cancer.